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Category: Weight loss

January 3, 2019April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight loss, Weight management

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

November 28, 2017April 10, 2020Blog, Diets, Weight cutting, Weight loss, Weight management

Metabolic adaptation how to prevent it

A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability […]

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