5 tips to prevent overeating
Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]
Category: Weight loss
Metabolic adaptation how to prevent it
A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability […]