Cucumber soup

Ingredients: 6 persons 1 onion 2 Cucumbers 500ml chicken broth 100ml skimmed milk Salt/pepper Preparation method: Shred the onion. Peel the cucumbers and chop them. Braise the onion for 5minutes. Add the cucumbers and braise again for 5minutes. Pour the chicken broth over it and cook it for 15minutes. Mix everything very well and add the milk. Season as you like with salt and pepper. Nutrient values:  per 100g per portion Kcal 12,8 33 Protein (g) 0,8 2,1 Lipids (g) 0,5 1,4 Carbohydrates (g) 1,2 3 Dietary Fiber (g) 0,6 1,5

Omelette sushi rolls with salmon

Ingredients: 24 pieces 4 eggs 2 teaspoons corn starch 80g cream cheese 1 tbsp inlaid ginger, shredded 1 tbsp fresh chives, shredded 120g salmon, shredded Pepper and salt 2 tbsp oil Some parsley as garnish Preparation method: Mix 1 egg with a teaspoon of water and half a teaspoon corn starch. Add pepper and salt as you like. Heat a pan and grease it with some oil. Bake the egg-mixture on a medium fire. Push the edges to the centre until the egg solidifies. Turn off the fire and leave the omelette to cool for 2minutes. Carefully place the omelette […]

Crispy chickpeas

Ingredients: 4 persons Can of chickpeas 1 tbsp olive oil 1 tbsp cumin 1 tbsp paprika 1 tbsp pepper 1 tbsp salt (1 tbsp lemon juice) Preparation method: Wash the chickpeas with water and leave them to dry. Put them in a plastic bag together with the olive oil and the seasonings. Close the bag and shake in thoroughly. Make sure the chickpeas are evenly covered in oil and seasonings. Put some bakery paper on a baking sheet and place the chickpeas on it. Put the sheet in the oven for 20 minutes at 200°C. The chickpeas should be golden […]

Little courgette boat

Ingredients: 4 persons 1 courgette 125g mushrooms 1 carrot Liquid margarine Preparation method: Brush off the mushrooms en cut them into slices. Wash the carrot and chop it. Wash the courgette and cut off the tips, then cut it in half lengthwise. Chop one half and hollow out the other half with a teaspoon without damaging the outside (this part will be the “boat”). Stew the chopped vegetables (you can also stew the inside of the boat). Put the little boat itself in a greased baking dish. When the chopped vegetables are ready, stuff the little boat with them. Bake […]