How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice for a healthy drink, but what is? In the Silicon Valley, some people came up with a new idea: bottled raw water. Raw water is unfiltered and untreated water straight from the ground. Maybe it makes sense – after all, this water is unprocessed. However they forgot the reason why water is treated and filtered. […]