Are you still up to date about the most recent developments in the area of supplements?
All the new supplements and claims are becoming more and more difficult to follow. It almost seems like every day there is something new on the market.
In the past, we already wrote a few posts to bring some clarity and it’s time for an overview.
IOC position statement
- Should I take supplements or not? How do I know if they’re safe?
- Use of supplements to correct and prevent nutrition deficiencies
- Use of supplements for practical reasons
- Use of supplements to achieve direct performance benefits
- Use of supplements to achieve indirect performance benefits
More information about supplements that are scientifically proven to be useful.
Other supplement related posts:
If you’re still struggling with questions, feel free to contact us and we’ll do our best to clear things us