Sport nutrition

Sport nutrition

With a good nutritional base and the necessary fine-tuning around training, you can improve your performance. Nutrition is the best legal drug on the market, so why not to benefit from that!

Train harder and stronger:

To bring your performance to the next level you need a personal nutritional plan that provides you with enough energy during training, helps recovery and improves training adaptation.

Get competition ready:

I can help you prepare for important events and competitions. It’s often said that medals are made in training, but they are only given in competitions. For loads of athletes their progress and performance are evaluated in the competition, therefore this day deserves extra attention!

A personal approach:

You’re not a number and I’m not a computer. Each individual is unique, so we’ll be looking together for the best approach and solutions for your lifestyle and sport.  Many online programs ask you for some information and give you a nutrition and / or training schedule. Although I also work with schedules, these are more for guidance and always negotiable. My final goal is to build you a perfect plan.

Get 100% attention

As an athlete, you often have to deal with unexpected changes in plans and other difficulties. Therefore I’m always available through text messages, email or Skype to help you make nutritional adjustments when needed and to answer additional questions.

Everywhere in the world and online

Moving to a clinic for advice often does not fit into the busy schedule of an athlete and becomes quite difficult  whilst attending a training camp. I believe in flexibility. My consultations are mostly online, so you only need a smartphone, tablet or PC and all the information you need will come to you.

 

Contact me for more info and prices