All meal plans are built by Amelie Rosseneu herself, taking into account your goals, current lifestyle, nutrition habits and preferences.
What do you get?
- A thorough evaluation of your current nutrition habits.
- Personalized meal plan adjusted to your personal needs and training sessions for every day of the week.
- Meal plans are provided for optimal nutrition during training, weight loss, weight gain, body mass recomposition and/or adopting a healthier diet.
- Supplement recommendations can be given if necessary.
- Access to our supporting tracking app (only available for Android users).
Please contact us before making a purchase if you suffer from any medical condition.
How does it work?
- After your purchase, you will be requested to:
- Fill in a questionnaire about your medical background, nutrition and training habits.
- Keep a food diary for 4 days
- Sign a cooperation agreement
- Once I receive your answers and food dairy we will schedule a Skype chat in which:
- You can already ask me some questions
- I will ask you for some additional information if necessary
- After the call, I will finalize your nutrition plan.
- Once you received the plan you can ask me additional questions for one week.
* Please note that we’re located in Israel and work according to the local business hours.
This is a basic plan with no follow-ups included.
Follow-ups can be purchased afterward separately.
Who is it for?
- Athletes who want to improve performance
- People looking for a healthy lifestyle
- People looking to lose weight
- People looking to gain weight
The service is available in Dutch and English