Nutrition for combat sports
This is my absolute specialty. I believe nutrition can be a legal drug to improve your results. Therefore you need a good nutritional base with the necessary fine-tuning around training. As a former athlete I understand the difficulties of eating right and weight management. As a dietitian I helped many athletes in different sports to reach their goals, improve performance and reach their competition weight.
Train harder and stronger:
To bring your performance to the next level you need a personal nutritional plan that provides you with enough energy during training, helps recovery and improves training adaptation.
Make weight more efficiently:
Losing and cutting weight are common practices leading up to a competition. Believe it or not, running in sweat suit is not the only way to reach your competition weight. By making small and tactical changes in your nutrition you can reach your competition weight a whole lot easier
Get ready for the competition:
After weigh-in you usually have some time to recover. It’s important to use this time as efficient as possible. The right nutritional strategy can give you the extra boost to achieve a great performance.
Get 100% attention
As an athlete, you often have to deal with unexpected changes in plans and other difficulties. Therefore I’m always available through text messages, email or Skype to help you make nutritional adjustments when needed and to answer additional questions.
Everywhere in the world and online
Moving to a clinic for advice often does not fit into the busy schedule of an athlete and becomes quite difficult whilst attending a training camp. I believe in flexibility. My consultations are mostly online, so you only need a smartphone, tablet or PC and all the information you need will come to you.