How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice for a healthy drink, but what is? In the Silicon […]

5 nutrition tips for female athletes for that time of that month

Every woman knows what I’m talking about: There is a competition coming up at the wrong date, and you know it is going to be more difficult than usual. All of a sudden your weight jumps, your body is swelling up and you can tell that you’re holding a lot of liquid by the marks […]

Fighting food cravings – part 2

Food cravings are dieters worst enemy. All day you followed your diet up to the letter and in the evening it goes wrong. “Fighting food cravings” suggest ways to prevent these cravings and minimize the damage. Last week we published part 1, this is part 2 with more tips.   Tip #1: Go for quality, […]

Fighting food cravings – part 1

Food cravings are dieters worst enemy. All day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than cure this article suggest ways to prevent these cravings. […]

6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for the competition? The theory is that you need to try […]

5 Cheap nutrition hacks for athletes

There is no question about the importance of good nutrition in improving performance and recovery, but supplementation – let’s admit it – is expensive. Luckily, with a bit of preparation, cheaper ingredients can yield the same effects.  Homemade sports drink Sports drink is nothing else than water with carbohydrates and some salts. Instead of buying […]