6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for […]

5 Cheap nutrition hacks for athletes

There is no question about the importance of good nutrition in improving performance and recovery, but supplementation – let’s admit it – is expensive. Luckily, with a bit of preparation, cheaper ingredients can yield the same effects.  Homemade sports drink Sports drink is nothing else […]

Let’s talk about golden scores and nutrition

Today we recover from a whole week of spectacular judo as the World Championships came to an end. I have to say that I like the new rules. Giving an immediate hansoko-make for grabbing the leg was a bit too harsh, cancelling out yuko is […]

4 foods to take with you to training

Nutrition before, during and after training is very important. Eating the right food before and during can help you perform better in training. Eating the right food after training cam make your hard training worthwhile: support muscle growth and training adaptation, and bring you more […]

4 supplements for competition

Today I share with you some supplements that might help you win a fight. These items can give you a push in the right direction, but can’t replace a good nutrition base. Supplements can only help if you’ve got your baseline right: Preparing your body […]

How coffee can help you perform better?

Did you know that caffeine can improve your performance? Caffeine is probably the most used supplement in the world, without people being aware of if benefits. Athlete use caffeine in competition to increase alertness and reaction time. The use of caffeine increases adrenaline, heart rate and […]

Get the best out your training

  Nutrition around the training has three important pillars: Timing: Timing is important to prevent stomach and intestinal complaints. Hydration: The failure to stay hydrated will have a negative effect on performance. Energy: To train one must have sufficient amounts energy. If you tank a […]

The truth about creatine

Creatine is one of the most studied supplements in the sports world. It is sometimes described as the strongest legal drug, it would be a shame to miss it out of fear. Creatine is a natural product commonly found in meat, but not in big enough […]

Why are protein shakes so popular?

Whey protein shakes are very popular in power sports. While it is important to consume adequate protein to build, maintain and recover muscle tissues, protein requirements can be easily achieved through a normal diet. So why everyone is paying so much for these products? Whey […]