Welcome to the Olympic Race

The race for Olympic qualification has started. Whoever finds himself as one of the top 18 of the World Ranking List at the end of the qualification period will be forever remembered as an Olympian and – even more important – will get the opportunity to compete for Olympic gold. There are many competitions along […]

What not to do when a child is 200g too heavy?

The question of weight cutting in kids is a sensitive issue. My point of view about it is pretty clear: weight cutting is something that should be avoided as much as possible, especially at young age. Kids should eat healthily and consume enough energy for their growth and if a child can’t stay in one […]

“I have to watch my weight”

First published in JudoContact “I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You put add less food on your plate and skip the delicious dessert. If you couldn’t resist eating chocolate, you’re going to run an extra round to undo the damage because next […]

What is the difference between cutting weight and losing weight?

Losing weight and cutting weight are two terms that are often used in combat sports. Non-athletes might think they mean the same, but when it comes to combat sports they serve a different goal and have a very different approach. Confusing the two bring much misunderstanding to discussions about weight management. Let’s put some structure […]

Can Cyrille Maret lose 16kg in 5 weeks?

The Masters is the last competition of the judo world tour competitions of the IJF.  It is special since only the top 16 judokas in each weight category can participate, unlike other competitions in which the limitation is of number of competitors of each country. Winning one fight in the Masters yields 468 ranking points […]

Cutting weight at young age

Whether one should cut weight or not, is a question I’m asked frequently and everyone has an opinion about it. Recently there was an interesting discussing about weight cutting by children in one of the Facebook groups I’m following and I decided to dedicate this blog post to give my opinion as a dietitian and […]

Open Weight Judo World Championships – Day 2

Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals winning every fight on his way by ippon. In the final he was defeated by the legend Teddy Rinner. The players Toma […]

Open weight Judo World Championships – Analysis of weigh-in

The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, but practically the lightest athlete came from -90kg weight division. Surprisingly enough, even though there is no weight limit, the athletes had […]

6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for the competition? The theory is that you need to try […]

Fasting for weight loss

A few days “Yom Kipur” was observed. It is a day when Jewish people traditionally fast and refrain from working, driving, and using electronic devices. Almost everyone in Israel respects this day- during Yom Kipur you can take a walk on the high way and not see any car driving. I’m not Jewish but since […]