Ingredients: 4 persons 800g rolled oats (no instant) 80g sunflower seeds 80g pumpkin seeds 80g almonds 40g honey 1 tbsp liquid margarine 120g dried apricots 120g raisins Preparation method: Roughly grind the almonds. Mix all the ingredients except the dried fruit in a large baking dish. Spread the margarine and honey evenly over the rolled oats, almonds and seeds. Put the dish in the oven at 125°C for 35 minutes. Mix everything regularly to make sure it bakes evenly. Chop the dried apricots in the meantime. Remove the granola from the oven and let it cool, but keep mixing it […]

Simple wok

Ingredients: 4 persons 800g potatoes 400g chicken 1000g vegetable mix 1 tbsp liquid margarine Wok spice Soy sauce Preparation method: Wash and chop the potatoes and vegetables. Cut the chicken into small slivers. Boil the potatoes (or steam them or place them in the microwave). Cook the chicken slivers and season them with wok spice. Add the vegetables and regularly stir everything with a spoon. Pour some soy sauce on it as you like. When the wok’s almost ready, add the potatoes. Let it simmer for 5 more minutes. Remarks: You can make the vegetable mix yourself with fresh vegetables […]


Ingredients: 6 persons 2 red bell peppers 1 tbsp olive oil 1 medium onion 3 cloves of garlic 8 tomatoes 6 eggs 2 green hot chili peppers (use more or less depending on what you like) 1 tbsp tomato paste 1/4 cup fresh basil 1 teaspoon sweet paprika Pepper and salt Preparation method: Wash the vegetables. Shred the onion and garlic Chop the bell peppers and chili peppers Peel the tomatoes and chop them Shred the basil Heat the olive oil in a large pan and add the onion and garlic. Fry until the onion becomes glassy. Turn down the […]

Oven baked patatoes

Ingredients: 4 persons 800g potatoes (not peeled) 1 tbsp of oil paprika pepper Herbs de Provence Preparation method: Wash the potatoes but do not peel them. Cut them into 4 long parts and put them together with the oil and herbs in a bowl with a lid. Close off the bowl and shake it thoroughly to spread the herbs all over the potato parts. Place the potatoes on a baking sheet (preferably with bakery paper) en put it in the oven for 20 minutes at 200°C. Remarks Easy, but really tasty! You can try this with different herbs and spices. […]

Light chocolate mousse

Ingredients: 6 persons 100g Chocolate (black) 60g Sugar 3 tbsp skimmed milk 1 Egg 200g skimmed quark 2 tbsp water Preparation method: Break the bars of chocolate in small parts and put those in a bowl. Place the bowl in the microwave and melt the chocolate at a low setting. Then add the milk and egg yolk and mix well. Let 30g sugar dissolve in the water. Mix the sugarwater through the chocolate and add the quark. Beat the egg white with the rest of the sugar until its stiff. Now carefully stir it into the chocolatemix. Distribute the mousse […]

Chicken strips with leek

Ingredients: 4 persons 400g chicken 1 teaspoon curry powder 250g mushrooms 1 red bell pepper 15g margarine 2-3 leeks 1 bouillon cube Salt and pepper 2 tbsp low-fat cream 600g potatoes Preparation method: Cut the chicken into strips and sprinkle them with curry powder. Slice the mushrooms and chop the bell pepper and leeks. Peel the potatoes and cook them. Heat the margarine and bake the chicken in it until it’s brownish. Then add the mushrooms, bell pepper and leeks and bake them for 2minutes. Add 150ml water and the bouillon cube, then put the lid on the pan. Leave […]

Hot pear

Ingredients: 1 person 1 pear 1 teaspoon brown sugar Preparation method: Peel the pear and remove the core. Place the pear on a small plate and sprinkle the teaspoon brown sugar over it. Cover with plastic foil and pierce the foil. Place in the microwave for 1 minute at 900W. Remarks: You can also do this with an apple. Nutritional values:  per 100g per portion Kcal 73,8 114,4 Protein (g) 0,54 0,84 Lipids (g) 0 0 Carbohydrates (g) 17,7 27,4 Dietary Fiber (g) 1,98 3