IOC consensus statement supplements (part 5)

Indirect performance enhancers Some supplements improve a crucial element that is not necessarily directly linked to performance, but by improving that specific element, the supplement will improve your overall performance in the long […]

IOC consensus statement supplements (part 4)

Ergogenic aids Some generic truths about supplements The fact that a supplement was scientifically proven to enhance performance doesn’t necessarily mean it will improve your performance. Every supplement works under certain conditions. If […]

IOC consensus statement supplements (part 3)

For practical use Why are supplements for practical use so popular? Sometimes it is impractical to reach nutrition goals with “normal” food. It’s much easier to add some water to powder than cooking […]

IOC consensus statement supplements (part 2)

Prevention of nutrition deficiencies Do you have a deficiency? A simple blood test can usually tell you whether or not you are missing out on something. A regular blood test analyzes only the […]

IOC consensus statement supplements

Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term […]