Food labels

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some […]

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the […]

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]