Welcome to the Olympic Race

The race for Olympic qualification has started. Whoever finds himself as one of the top 18 of the World Ranking List at the end of the qualification period will be forever remembered as an Olympian and – even more important – will get the opportunity to compete for Olympic gold. There are many competitions along the way, but only the best 5 results in each year will be calculated for the ranking. Athletes like Teddy Riner will probably pick their competitions carefully to collect the points they need, others will have to battle their way up the list throughout a […]

Things you need to know about sports drink

Sports drink are very common in the world of sports. Everybody knows that sports drink can prolong intense activity, since it provides the body with the fast to use energy it needs. What remains unclear, are the questions of which sport drink and how much. What is the optimal amount of carbohydrates? Carbohydrates are the main source of energy for combat sport athletes, and the more available they are, the more you can make out of the training. The amount of carbohydrates you need during training depends on the training that you’re about to have and your body size. The […]