What not to do when a child is 200g too heavy?

The question of weight cutting in kids is a sensitive issue. My point of view about it is pretty clear: weight cutting is something that should be avoided as much as possible, especially […]

Beta-alanine

Beta-alanine improves performance in short and intense activities (30sec – 10min). It does so by buffering the acidity of the muscle. Both beta-alanine and sodium bicarbonate, improve performance using the same tactic, but […]

“I have to watch my weight”

“I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You add less food on your plate and skip the delicious desserts. If you […]