Losing weight and cutting weight are two terms that are often used in combat sports. Non-athletes might think they mean the same, but when it comes to combat sports they serve a different […]
Everyone knows that the body needs enough energy to train and perform optimally, but it is still not completely clear what the right food for training is. In combat sports it is pretty […]
Every woman knows what I’m talking about: There is a competition coming up on the wrong date, and you know it is going to be more difficult than usual. All of a sudden […]
The Masters is the last competition of the judo world tour competitions of the IJF. It is special since only the top 16 judokas in each weight category can participate, unlike other competitions […]
Whether one should cut weight or not, is a question I’m asked frequently and everyone has an opinion about it. Recently there was an interesting discussing about weight cutting by children in one […]
