Fighting food cravings – part 1

Food cravings are dieters worst enemy. All day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than cure this article suggest ways to prevent these cravings. […]

6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for the competition? The theory is that you need to try […]

Fasting for weight loss

A few days “Yom Kipur” was observed. It is a day when Jewish people traditionally fast and refrain from working, driving, and using electronic devices. Almost everyone in Israel respects this day- during Yom Kipur you can take a walk on the high way and not see any car driving. I’m not Jewish but since […]