Nutrition around the training has three important pillars: Timing: Timing is important to prevent stomach and intestinal complaints. Hydration: The failure to stay hydrated will have a negative effect on performance. Energy: To […]
Recently I see a lot of gluten-free products appearing in the supermarkets: Gluten-free popcorn, gluten-free rice crackers, gluten-free meat, gluten-free water and yes even gluten-free dog food. Why is this upsetting and funny […]
Whey protein shakes are very popular in power sports. While it is important to consume adequate protein to build, maintain and recover muscle tissues, protein requirements can be easily achieved through a normal […]
