Shakshuka

Ingredients: 6 persons 2 red bell peppers 1 tbsp olive oil 1 medium onion 3 cloves of garlic 8 tomatoes 6 eggs 2 green hot chili peppers (use more or less depending on what you like) 1 tbsp tomato paste 1/4 cup fresh basil 1 teaspoon sweet paprika Pepper and salt Preparation method: Wash the […]

Light chocolate mousse

Ingredients: 6 persons 100g Chocolate (black) 60g Sugar 3 tbsp skimmed milk 1 Egg 200g skimmed quark 2 tbsp water Preparation method: Break the bars of chocolate in small parts and put those in a bowl. Place the bowl in the microwave and melt the chocolate at a low setting. Then add the milk and […]

Oven baked patatoes

Ingredients: 4 persons 800g potatoes (not peeled) 1 tbsp of oil paprika pepper Herbs de Provence Preparation method: Wash the potatoes but do not peel them. Cut them into 4 long parts and put them together with the oil and herbs in a bowl with a lid. Close off the bowl and shake it thoroughly […]

Chicken strips with leek

Ingredients: 4 persons 400g chicken 1 teaspoon curry powder 250g mushrooms 1 red bell pepper 15g margarine 2-3 leeks 1 bouillon cube Salt and pepper 2 tbsp low-fat cream 600g potatoes Preparation method: Cut the chicken into strips and sprinkle them with curry powder. Slice the mushrooms and chop the bell pepper and leeks. Peel […]