Mediterranian salad

Ingredients: 4 persons 1 iceberg lettuce 200g green beans 200g new potatoes 4 eggs 1 green bell pepper 1 onio 200g tuna 50g cubes of low-fat cheese 8 cherry tomatoes 50g black olives Basil Preparation method: Wash the vegetables. Tear the lettuces leaves and place them on 4 plates. Cook the beans and potatoes for […]

White fish in a jacket

Ingredients: 4 persons 400g (4pieces) white fish, skin and fish bones removed 100g (4slices) smoked ham toothpicks margarine fish herbs Preparation method: Season the fish with fish herbs and wrap them in a slice of ham. To make sure the fish stays nicely wrapped, stick a toothpick through the ham. Bake the fish in a […]

Noodle salad with tuna

Ingredients: 4 persons 200g spirelli pasta (uncooked) 2 cans of tuna in its own juices (2 x 155g) 3 eggs 1 cucumber 3 tomatoes 4 carrots 2 bell peppers Preparation method:   Boil some water and cook the spirelliin it. Cook the eggs (12 minutes) in another pot with boiling water. Let the cans of tuna […]

Risotto with scampis

Ingredients: 4 persons 400g Scampis 200g risotto rice 1l water 400g peas 2 tbsp oil salt 1 teaspoon curry powder 50ml soya light room Preparation method: Boil water with salt and curry powder added on a low fire. Cook the peas (in another pot) and bake the scampis. Pour 1 tbsp of oil in a […]

Tuna with mushroom ragout

Ingredients: 4 persons 225g basmati rice, uncooked 1 onion, shredded 1 clove of garlic, pressed 300g mushrooms, brushed and sliced 400g canned tomatoes 400g tuna parsley, worcestershire sauce crudités liquid margarine Preparation method: Cook the rice. Melt the margarine and fry the onion and garlic in it. After 2minutes, add the mushrooms. Then add the […]

Shrimps in curry sauce

Ingredients: 4 persons Margarine (for baking) 1 onion 1 clove of garlic 1 tbsp curry powder 2 tbsp flour 500ml skimmed milk 400g shrimps 1 tbsp lemon juice 1 tbsp parsley Preparation method: Shred the onion and garlic. Heat the margarine in a pan and add the shredded onion and garlic. Fry them for 5 […]