Get the best out your training

  Nutrition around the training has three important pillars: Timing: Timing is important to prevent stomach and intestinal complaints. Hydration: The failure to stay hydrated will have a negative effect on performance. Energy: To train one must have sufficient amounts energy. If you tank a car to drive 100km and you need to drive 200km […]

The truth about creatine

Creatine is one of the most studied supplements in the sports world. Unlike what the opposition claims creatine is not on the doping list and therefore it is not doping. What’s more is that creatine is labelled as the best performance enhancer on the market, it would be a shame to miss out on that. […]

8 food swaps that will make you lose weight without dieting

To lose weight you don’t necessarily need to eat less, sometimes it’s just a matter of making other choices. I’m not saying you should only eat light or fat free products, I’m actually not a big fan of all the light products. There are a lot of other different thinks you can do that can […]

Why do dogs need a gluten free diet?

Recently I see a lot of gluten free products appearing in the supermarkets: Gluten free popcorn, gluten free rice crackers, gluten free meat, gluten free water and yes even gluten free dog food. Why is this upsetting and funny at the same time? Those products never had any gluten to begin with and the industry […]

10 tips to lose weight without crazy dieting

You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are usually really sever. It’s obvious that when you eat almost nothing you’ll lose weight. The problem is that, even if you are strong enough to keep […]

Why is whey protein shake better than a tuna sandwich

Whey protein shakes are very popular in power sports. While it is important to consume adequate protein to build, maintain and recover muscle tissues, protein requirements can be easily achieved through a normal diet. So why everyone is paying so much for these products? Whey protein is the most common used protein in protein shakes. […]

10-days challenge: Leave out added sugar from your diet

A few years ago fat got the blame of feeding the obesity epidemic, but now there is more and more evidence that it is sugar who is responsible. When all fingers pointed at fat being the guilty one the food industry responded by making food without fat. When taking the fat out, they put sugar […]

The magic of the chocolate diet

How would it sound if I tell you that you can eat one pack of chocolate every week and still lose weight? No, this is not wish full thinking, it is the true. Actually a lot of people will reach their goal weight a whole lot easier with eating one pack of chocolate a week. […]

Hot pear

Ingredients: 1 person 1 pear 1 teaspoon brown sugar Preparation method: Peel the pear and remove the core. Place the pear on a small plate and sprinkle the teaspoon brown sugar over it. Cover with plastic foil and pierce the foil. Place in the microwave for 1 minute at 900W. Remarks: You can also do […]